Welcome to GraceWell Counseling
When the same patterns keep showing up in your life or relationships, it can be difficult to know where to start. Maybe you're caught in perfectionism that fuels your anxiety, or you keep having the same argument with your partner without knowing how to move forward.​ At GraceWell Counseling, we help you better understand yourself, strengthen your connections, and make meaningful changes that carry into your everyday life.
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Learn practical tools that last.
Therapy isn’t just reflection; it’s about building skills and strategies that help you navigate life more easily. GraceWell Counseling focuses on giving you tools and insights that you can apply both in and outside of sessions.
Explore the past.
Together, we will look at patterns, challenges, and life situations that may be keeping you stuck. From here, we decide how to best implement these reflections into your current life.
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Connect with your emotions
GraceWell Counseling draws from emotionally focused therapy (EFT), an approach grounded in your emotional experience to help you connect more deeply with your partner and to connect more deeply with yourself.
Curious to learn more about our clinicians approach and background?
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Founder, Isabella Kitzmann, LCSW
Couples therapy, marriage counseling, relationship counseling, and premarital counseling — we do it all, supporting you in healing patterns, deepening intimacy, and feeling close again.
Anxiety, panic, constant overthinking—we help you calm your nervous system and feel grounded again. Learn to untangle fear, build emotional safety, and move through the world with more ease and confidence.
Young adults
Navigating adulthood is scary. We have therapists who get it. Whether you are dealing with chronic anxiety and depression, school related stress or just generally not feeling like yourself, we have therapists to support you.
Our Services:
✔ Gottman-trained & evidence-based
✔ Emotionally Focused Therapy (EFT) insights
✔ Break negative cycles and create healthier patterns
✔ Improve communication without blame or shutdown
✔ Rebuild trust & emotional safety
✔ Navigate conflict in a calm, productive way
✔ Support for premarital, committed, and long-term couples
✔ Tools that feel practical, not overwhelming​
✔ CBT, IFS, and Narrative Therapy
✔ Trauma-Informed
✔ Understand your brain to change unhelpful behaviors
✔ Increase self-worth & self-compassion
✔ ADHD-focused tools for more motivation
✔ Process life transitions with clarity and confidence
✔ Heal past patterns that keep showing up
✔ Practical, actionable skills you can use right away
✔ Mind–body strategies to calm your nervous system